Sometimes life can be overwhelming. And, despite your best efforts, the highs and lows of life can leave you feeling a deep level of sadness and depression.
Depression is very common. In fact, it is estimated that at least one in twelve adults in the United States report having depression. But if left untreated, depression can become serious and lead to major depressive episodes, self-harm, and suicidal behavior. This is even more likely to happen if you have been experiencing symptoms for a long period of time.
Symptoms of Depression
Some of the most common symptoms of depression are:
- Feelings of sadness or emptiness that you can’t escape
- Feeling hopeless or worthless
- Irritability
- Loss of appetite
- Loss of interest or pleasure in things that you used to enjoy
- Fatigue
- Lack of concentration
- Feeling restless
Depression Makes Life Challenging
It is normal to feel some of the symptoms of depression occasionally. But, if you find yourself experiencing these feelings for most of the day, almost every day, over a long period of time, then it may be time for you to consider getting depression treatment.
It’s important to remember that you do not have to experience every possible symptom in order to be depressed. Everyone is different. Some people may experience only a few symptoms. Others might be able to say that they feel many symptoms of depression. Also, you do not have to be diagnosed with depression to receive treatment for symptoms related to depression.
What causes depression?
All kinds of people can experience depression regardless of their age, gender, religion socioeconomic status, and religious beliefs. Depression can be caused by many different things, but ultimately depression has both biological and environmental causes.
Depression can be caused by biological factors. This means that depression can be caused by the chemicals in your brain being unbalanced. Some people are more likely to have depression if their family members also have a history of feeling depressed. Hormones and hormone changes during puberty or middle age can also cause depression. Depression is also caused by environmental factors. These may include things happening in your life, past or present trauma, grief and loss, abuse and neglect, and bullying.
Knowing where you are coming from and what you are dealing with can help, along with therapy, in your healing process. Another step that is essential to getting better is discussing any physical symptoms of depression with your doctor. It’s always a good idea to rule out any medical causes for your symptoms. Your doctor and your therapist can work together while you are in therapy for depression. It’s great to have as many people as possible working together to get you to the other side of your symptoms. Sometimes, medication can be helpful in treating depression.
How can depression treatment help?
Therapy for depression can help even if you are only experiencing a few symptoms of depression. At The Counseling Center at Cinco Ranch, we take an individualized approach to therapy. Every client is different and experiences the symptoms of depression differently. Therefore, the therapy they receive needs to meet their unique needs.
The Counseling Center at Cinco Ranch’s Approach to Depression Treatment
At The Counseling Center at Cinco Ranch, we use a variety of different therapeutic methods to treat depression. These include:
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy for depression is one of the most widely used therapeutic treatments for depression. During CBT your therapist will help you set treatment goals and teach you new ways to think about the things that are causing you to feel sad. Then they will teach you new behavioral skills to help you cope with these feelings in a more productive way. The main focus of using CBT to treat depression is on helping clients get more active in the things they used to love, but have lost the joy in.
Dialectical Behavioral Therapy (DBT)
DBT is another treatment option. DBT is a modified form of CBT. During DBT a client identifies and then accepts the behaviors that are contributing to their symptoms. Then, they learn tools to cope with depression in a more positive way. Over the course of treatment, clients will learn how to regulate their emotions and improve their relationships with other people. DBT often includes the practice of mindfulness. Mindfulness, with practice, will help clients be more aware of the present and what they are feeling.
The Therapists at The Counseling Center at Cinco Ranch Provide Therapy For All Ages
Our compassionate therapists provide individual and therapy for clients of all ages including adults, teens, and children. Additionally, we offer group therapy opportunities at our counseling clinic in Katy, TX. Our goal is to give our clients the tools to cope with the symptoms of depression in a more healthy way. Ultimately, we want our clients to be able to enjoy their life and get back to doing things that once brought them joy.
How long does depression treatment take?
Just as each client is unique, so is depression treatment. Many different factors play a role in how long therapy will last. Some of these factors include: how severe your symptoms are, how often you feel them, and how long you have been dealing with them. To get a better idea of what your individualized treatment plan would look like, please consider meeting with one of our therapists at our counseling center in Katy, TX.
Begin Treatment for Depression in Katy, TX
If you, or a loved one, are suffering from symptoms of depression, therapy can help! With depression treatment in our Katy, TX counseling office, you can get back to leading the life you once loved. To begin :
- Contact our office to learn more about counseling for depression in Katy, TX
- Schedule an appointment with one of our caring therapists,
- Find Relief from depression and lead a full and happy life!
Other Therapy Services Offered at The Counseling Center at Cinco Ranch
In addition to expert depression treatment, our therapy clinic located in Katy, TX offers a variety of mental health services to clients of all ages. Ultimately, our goal is to help you stand strong in your life. Our therapy services include individual counseling, anxiety treatment, family therapy, child therapy, counseling for young adults, teen therapy, trauma treatment, eating disorder treatment. We also provide group counseling opportunities. Contact our clinic to learn more about the many ways we can help you live a life you love.