Sometimes, you feel like you’re being held hostage by troubling thoughts.
These thoughts are intrusive and just can’t stop thinking.
You worry that others may find something you said or did awkward or annoying.
Physical symptoms get you down, like shortness of breath, a racing heart, and sweaty palms when you feel very anxious about something.
What is anxiety? How does anxiety feel?
Anxiety is typically described as a feeling of worry about an event. This event can be something that has already happened, something that is going to happen soon, or something that may or may not happen at all. If you suffer find yourself struggling with troubling thoughts you are not alone. In fact, anxiety is the most common mental health disorder. It is estimated that 40 million people in the United States suffer from anxiety.
What causes anxiety?
There is no one specific cause of anxiety. But, stress often causes symptoms of an anxiety disorder. Stress can come from many places. For example, you may feel stress that is caused by work, school, your financial situation, your personal relationships, or even the unrealistic expectations that others have of you. Other sources of stress could include the loss of a loved one, serious illness, or trauma. Ultimately, if left untreated, the stress from these situations can cause an anxiety disorder.
Anxiety Treatment Can Help You Find Relief from the Troubling Thoughts that Won’t Go Away
The Counseling Center at Cinco Ranch’s Approach to Anxiety Treatment
Cognitive Behavioral Therapy (CBT) for Anxiety
Who We Help in Therapy in Katy, TX
Begin Anxiety Treatment at The Counseling Center at Cinco Ranch
- Contact our office to set up an appointment or to get more information about anxiety treatment
- Meet with one of our caring therapists
- Find peace from your troubling thoughts with counseling!