Sometimes, you feel like you’re being held hostage by troubling thoughts.
These thoughts are intrusive and just can’t stop thinking.
You worry that others may find something you said or did awkward or annoying.
Physical symptoms get you down, like shortness of breath, a racing heart, and sweaty palms when you feel very anxious about something.
We all feel stressed and feel anxious at times. These troubling thoughts can make you feel stuck and out of control. Sometimes, these thoughts just won’t go away, no matter how hard we try to focus on other things. Over time, worrisome thoughts can lead to anxiety that makes it hard for you to live a peaceful life.
What is anxiety? How does anxiety feel?
Anxiety is typically described as a feeling of worry about an event. This event can be something that has already happened, something that is going to happen soon, or something that may or may not happen at all. If you suffer find yourself struggling with troubling thoughts you are not alone. In fact, anxiety is the most common mental health disorder. It is estimated that 40 million people in the United States suffer from anxiety.
What causes anxiety?
There is no one specific cause of anxiety. But, stress often causes symptoms of an anxiety disorder. Stress can come from many places. For example, you may feel stress that is caused by work, school, your financial situation, your personal relationships, or even the unrealistic expectations that others have of you. Other sources of stress could include the loss of a loved one, serious illness, or trauma. Ultimately, if left untreated, the stress from these situations can cause an anxiety disorder.
Anxiety Treatment Can Help You Find Relief from the Troubling Thoughts that Won’t Go Away
It’s important to remember that anxiety can be normal sometimes. If you are taking a major test or giving an important speech it is okay to feel anxious about it. However, treatment for anxiety is needed when the troubling thoughts and feelings you are experiencing become excessive and keep you from living your life. So, if you can’t make it through the day, or even a couple of days, without having an anxiety attack, then you should consider therapy. These attacks may also include symptoms that commonly associated with a Panic Attack. For example, sweaty palms, an increased heart rate, shortness of breath, and feeling light-headed are all symptoms of a panic attack.
Many people come to therapy for help controlling their anxious thoughts and the feelings that come along with them. Therapy can make it possible for you to get to a place where you don’t feel trapped by your anxiety.
The Counseling Center at Cinco Ranch’s Approach to Anxiety Treatment
Anxiety treatment focuses on identifying the things that are causing you to feel stress. Then, a therapist can help you change the way you think about and experience the challenges of life. During counseling, you will learn more effective ways to cope with the things that are worrying you.
Cognitive Behavioral Therapy (CBT) for Anxiety
CBT is the most commonly used therapeutic treatment for anxiety. During counseling, your therapist will work with you to change your thoughts and behaviors. They will do this by focusing on the what(s) and the why(s) of your thought process and how it relates to the ways you cope with stress and the emotions that are causing you to feel stressed. Then, they will teach you new ways to cope with these thoughts and emotions in a healthy way. Ultimately, therapy provides support to help you get to a place where your anxiety is easier to manage and doesn’t take over your life.
Who We Help in Therapy in Katy, TX
At Cinco Ranch, we currently provide anxiety treatment for children, teens, and adults. Additionally, we provide group therapy opportunities for adults. Our supportive therapists will work with you, or your loved one, to come up with a unique and individual treatment plan that fits their needs. Ultimately, our goal is to give someone suffering from anxiety the tools to handle their stress without letting it control their every thought and emotions. Therefore, Our counseling clinic in Katy, TX has therapists that are trained to work with both children and adults. Their goal is to help them lead a more enjoyable and fulfilling life.
Begin Anxiety Treatment at The Counseling Center at Cinco Ranch
If you are ready to find relief from anxiety for yourself or your child or teen, the therapists at Cinco Ranch can help! We provide therapy to people of all ages. To begin counseling in Katy, TX, follow these three steps:
- Contact our office to set up an appointment or to get more information about anxiety treatment
- Meet with one of our caring therapists
- Find peace from your troubling thoughts with counseling!
Other Services Offered at The Counseling Center at Cinco Ranch
In addition to anxiety treatment, our mental health clinic in Katy, TX offers a variety of mental health services to clients of all ages. Ultimately, our goal is to help you stand strong in your life. Our counseling services include individual counseling, counseling for depression, family therapy, child therapy, teen therapy, counseling for young adults, trauma treatment, eating disorder treatment, counseling for women, and group counseling. Contact our therapy office to learn more about the many ways we can help you live a full and happy life.