What is all the fuss about deep breathing? Like, what really happens when you take a deep breath? People say that taking a deep breath can help someone calm down when they are big upset. And the facts are, yes, it can! The Science Behind…
By: Tara Kong, MS, NCC, LPC- Associate Supervised by Melissa Barton, LPC-S Anxiety ebbs and flows at different times throughout the day or week. At times one can experience high anxiety while, at other times, feel relaxed and at peace. When feelings or situations begin…
By: Julie Sekachev, M.Ed, LPC Associate Supervised by Melissa Barton, MA, LPC-S Have you ever wondered if you would benefit from meditation or being more mindful, but don’t know where to start? Do you ever have racing thoughts that won’t go away? Maybe you finally…
By: Julie Sekachev, M.Ed, LPC Associate Supervised by Melissa Barton, MA, LPC-S Do you feel as though you have difficulty with your emotions? Here at the Counseling Center at Cinco Ranch, we can help teach you ways you can regulate your emotions and improve your…