By: Jennifer Ponce de Leon, MA, LPC Associate Supervised by: Melissa Barton, MA, LPC-S, CCTP, LCDC When a child or teen is struggling with depression, it can be a tough and confusing time, both for them and the people who care about them. Depression in…
By: M. Katherine Lickteig, MA, LPC Associate Supervised by Melissa Barton, MA, LPC-S What can be the culprit for Holiday Depression? Holiday depression can occur during November and December due to increased stress and anxiety. Even content people may experience loneliness and lack fulfillment during…
By: Jessica Johns-Green, LPC Do you struggle with depression and self-care? Depression affects millions of people. If you are struggling with depression, you are not alone. It is estimated that over 17 million people in the US have had at least one major depressive episode….
By: Julie Sekachev, M.Ed, LPC Associate Supervised by Melissa Barton, MA, LPC-S Teen years can be challenging. It is normal for a teen to feel sad and irritable at times. However, if the feelings become overwhelming and your teen feels hopeless or helpless, it could…
By: Carey Robey, MS, LPC Whether you have had a bad day at work, an argument with your partner, or are overwhelmed by the global health pandemic, healthy coping skills can help you manage stressful situations and diminish symptoms of depression and anxiety. There many…