Janelle Schlueter, MS, LPC, NCC, CCTP Mental health worksheets are often overlooked, but they can make a significant difference when anxiety, stress, or overthinking take over. While therapy helps build awareness and understanding, many people need concrete strategies they can use between sessions. The right worksheet can help you slow racing thoughts, regulate emotions, and focus…
By: Simrah Wasim, MS, LPC Associate, NCC Supervised by: Melissa Barton, MA, LPC-S, LCDC, CCTP Mental health has long been a topic surrounded by stigma, especially within South Asian communities. Therapy, a critical part of mental health care, has traditionally been viewed with skepticism, often seen as a sign of weakness or something reserved for…
By: Rachel Fowler, MS, LPC, NCC Social-emotional learning is gaining more attention throughout the educational system. Social-emotional learning includes activities that enhance children’s social, emotional, and communication skills. Overall, a curriculum should be created to enhance children’s emotional intelligence and integrate mental health into their…
By: Rachel Fowler, MS, LPC, NCC Social-emotional learning (SEL) is gaining more attention throughout the educational system. SEL can be explained by activities that enhance children’s social, emotional, and communication skills. Overall, a curriculum should be created to enhance children’s emotional intelligence and integrate mental…
By: Simrah Wasim, MS, LPC Associate Supervised by Melissa Barton, MA, LPC-S How to Know if a Child in Your Classroom Needs Therapy Has a child in your class ever continued to throw a fit even though nothing seems wrong? Has a student ever skipped…
Understanding Internal Family Systems (IFS) and Parts Work Are you struggling with inner conflict? Past trauma? Just understanding yourself? Parts Work can help! What is IFS Parts Work? Are you struggling with inner conflict, past trauma, or just understanding yourself? Internal Family Systems (IFS) can…
By: Natasha Cooke, MS, LPC Associate Supervised by Melissa Barton, MA, LPC-S Have you ever wondered what the difference was, if any, between counseling and psychology? Maybe you’ve considered beginning therapy but can’t quite decide whether you want to see a psychologist or a counselor….
By: Rachel Fowler, MS, LPC, NCC Virtual Well-being Check-ins for College Students Virtual well-being check-ins for college students can help monitor and prevent symptoms of mental health disorders. Everyone struggles a little when facing new and uncertain situations, and college students are no different. College…
By Natasha Cooke, MS, LPC Associate Supervised by Melissa Barton, MA, LPC-S 3 Signs Your Teen Needs Group Therapy Are you considering group therapy for your teen? Maybe you’re wondering, “What if I already take my teenager to individual therapy? Shouldn’t that be enough?” The…