By: Carey Robey, Often I ask my clients during session how much time they spend self-reflecting. The answer? A confused “Never?” We dive into a discussion on self-awareness and how important it is to be in touch with one’s own emotional state, perspective, thoughts, and…
By: Julie Sekachev, M, Ed., LPC Associate Do you struggle with getting organized for back to school? Does going back to school or college seem overwhelming? Do you struggle to stay organized and have a hard time finishing tasks? Keeping things organized is very important…
By: Margie Frisco, Life Coach Are you feeling stuck in life? Many times throughout our lifetime we can feel stuck. This can be in our job, love life, family, or just general life. It can feel like life is passing you by. There are several…
By: Julie, Sekachev, M. Ed, LPC Associate Do you struggle with perfectionism? Do you find yourself chasing impossible standards? Striving for that “perfect” body, that Pinterest dream house, exceptional grades, a promotion at work, etc. You almost feel like success is just around the corner,…
By: Melissa Barton, MA, LPC-S Being a woman in 2021 can be amazing, but it also has its challenges. We get pulled in a million directions, and that can feel overwhelming. As women, we may be business owners, employees, moms, wives, friends, and list goes…
By: Carey Robey, MS, LPC What is self-compassion? While we regularly feel compassion for other people, we often lack it for ourselves. In giving other people compassion, we recognize their suffering and empathize with them, feel for them, and have a desire to reduce their…
By: Janelle Schlueter, MS, LPC, NCC, CCTP It’s a word we hear all the time. From family, friends, strangers and even ourselves. “Should” is such a common word so why would I say it’s the new curse word? Some of the many things I am…
By: Margie Frisco, Practicum Student, UHV Do you need help on how to handle stress? Many times in life we get caught up in the hustle and grind of everyday life. This can be due to having children to take care of, coordinating their schedules,…
By: Jessica Johns-Green, LPC Diets force change by setting strict rules but mostly create only temporary change. The underlying issues – emotionally and mentally – stay the same. Or even get worse. Cutting calories makes us focus on food more. And failure? That’s just the…
By: Janelle Schlueter, MS, LPC, NCC, CCTP Happy New Year! It’s that time of year when most people are setting some goals. Are you setting a New Year’s Resolution for yourself? Or are you like many others in that you already set a resolution and…