By: Natasha Cooke, MS, LPC Associate Supervised by: Melissa Barton, MA, LPC-S, CCTP, LCDC Getting engaged is an exhilarating time. You’ve unlocked another level of achievement in your relationship, see a bright future on the horizon, and hopefully created a beautiful core memory with your…
By: M. Katherine Lickteig, MA, LPC Associate Supervised by Melissa Barton, MA, LPC-S Unlocking the Secrets to What Causes Burnout In today’s fast-paced world, burnout has become all too common. It affects all types of individuals and spans various professions. Everybody, from corporate executives to…
By: Tara Kong, MA, LPC-Associate Ever feel the pressure to have it all together? Many people feel immense pressure when trying to juggle their personal, professional and social lives. Life pulls us in so many different directions all at once that it can be hard…
By: Julie Sekachev, M, Ed., LPC Associate Do you struggle with getting organized for back to school? Does going back to school or college seem overwhelming? Do you struggle to stay organized and have a hard time finishing tasks? Clutter can leave you drained. Being…
By: Ally Hoffman MA, LPC Associate Supervised by Melissa Barton MA, LPC-S Looking to find anxiety and stress relief during these times? Have you been procrastinating on doing your spring cleaning? If you have not already partaken in this annual purge, now may be a…
By: Margie Frisco, Practicum Student, UHV Do you need help on how to handle stress? Many times in life we get caught up in the hustle and grind of everyday life. This can be due to having children to take care of, coordinating their schedules,…
By: Carey Robey, MS, LPC Have holiday stress this season? It may be the most wonderful time of the year, but no matter what you’re celebrating, holidays can be hectic! This year especially, it is important to be mindful of our stress levels so that…
By: Melissa Barton, MA, LPC-S We are living in an anxiety-provoking time. There are a lot of unknowns. How long will I be working from home? When will the kids get to return to school safely? How am I going to help my kids with…
By: Carey Robey, MS, LPC Intern Spring Cleaning Can Help with Anxiety and Stress Relief Looking to find anxiety and stress relief during these times? Have you been procrastinating on doing your spring cleaning? If you have not already partaken in this annual purge, now…