Thanks for visiting my profile. Making the decision to seek help can feel tough, so congratulations on taking the first steps. Therapy can be a great place to start feeling and living better.
I work with adults who are going through mood problems, life changes, depression and anxiety. Eating disorders and body image issues are an area of expertise for me. I also work with professionals, students and athletes seeking to improve performance.
I work primarily with Cognitive Behavioral Therapy (CBT) although my approach is determined in collaboration with the client and their needs or preferences while being informed by evidence and best practice.