There is pain, disappointment and difficulty in life, there is also great potential in you. As human beings we have the ability to work around, rise above and survive through more than we can imagine. Often, it is when we are at our lowest, weakest point that we discover our strength.
If you are struggling with just living life or if you are looking to improve and get the most out of your abilities, I’m here to support you as you navigate your way to your best self. My great passion is helping people find their joy and get back to living a fulfilling life. I work with adults who are seeking to heal and recover. I also work with individuals who are looking to improve performance in specific areas, such as career or sport.
Unique people and unique problems require individualized approaches. I am trained in a range of therapeutic modalities to meet clients’ needs including Cognitive Behavioral Therapy, Interpersonal Therapy, Mindfulness based therapy and somatic approaches. I work collaboratively with the client according to their personalized experience and strengths, drawing on evidence based treatments to provide the best possible chance for results.
Aside form general mood issues, I specialize in working with individuals to heal and recover from trauma and in body issues (including eating disorders, obesity and body image). In addition, I have extensive experience working with professionals, college students and athletes looking to improve and optimize performance.
I trained in Counseling Psychology in the UK at London Metropolitan University and practiced in London and Essex before returning to the USA. I have a certification in Psychological Approaches to Obesity from the National Center for Eating Disorders, London. I now practice as a licensed counselor at the Counseling Center at Cinco Ranch in Katy, TX.