Hello! Therapy can feel like a scary and uncomfortable thing. I want to help you get past those unsettling feelings to improve your quality of life. Once you take that brave step, we can work together to help you feel better.
I have experience helping clients that suffer from depression, anxiety, confidence issues, stress management, and relationship issues. I utilize a client-focused style of therapy to help individuals and couples learn to communicate more effectively, have compassion for others and themselves, and learn new skills to improve their life.
I look forward to helping you in your mental health journey. Call today to book a session and begin taking the steps towards feeling better.