By: Janelle Schlueter, MS, LPC, NCC, CCTP Having a chronic disease severely impacts the quality of life. People with chronic illness struggle with daily shame. Do you or someone you know to struggle with a chronic illness? Do you struggle with shame around that illness?…
By: Jessica Johns-Green, LPC How social media affects your mental health is a question we should all be asking ourselves. Checking my social media has become as important as checking my emails. It’s a daily thing, and it is useful. But is there a point…
By: Jessica Johns-Green, LPC Diets force change by setting strict rules but mostly create only temporary change. The underlying issues – emotionally and mentally – stay the same. Or even get worse. Cutting calories makes us focus on food more. And failure? That’s just the…