By: Julie Sekachev, M, Ed., LPC Associate Do you struggle with getting organized for back to school? Does going back to school or college seem overwhelming? Do you struggle to stay organized and have a hard time finishing tasks? Clutter can leave you drained. Being…
By: Carey Robey, MS, LPC, NCC Do you struggle with time management? Too busy to get everything done? Therapy can be a great asset in helping with challenges like this and more profound struggles such as depression and anxiety. After all, not managing time well…
By: Julie, Sekachev, M. Ed, LPC Associate Do you struggle with perfectionism? Do you find yourself chasing impossible standards? Striving for that “perfect” body, that Pinterest dream house, exceptional grades, a promotion at work, etc. You almost feel like success is just around the corner,…
By: Margie Frisco, Practicum Student, UHV Do you need help on how to handle stress? Many times in life we get caught up in the hustle and grind of everyday life. This can be due to having children to take care of, coordinating their schedules,…
By: Carey Robey, MS, LPC Have holiday stress this season? It may be the most wonderful time of the year, but no matter what you’re celebrating, holidays can be hectic! This year especially, it is important to be mindful of our stress levels so that…
By: Jessica Johns-Green, LPC Mindfulness has been gaining attention in the field of mental health for a couple decades now. If you’re investigating ways to treat anxiety, depression and other mental health struggles, mindfulness may be something you’ve come across. Building mindfulness skills is also…
By: Melissa Barton, MA, LPC-S Cognitive-Behavioral Therapy, known as CBT, is becoming more widely used by counselors. Moreover, psychiatrists recommend it for a variety of mental health issues. These issues range from anxiety, depression, eating disorders, phobias, and substance use. CBT can also be helpful…
By: Denise Servin, M. Ed., LPC Associate Working from home has quickly gone from being a rare luxury that most of us didn’t have the opportunity to try, to becoming an almost expected way of life. There will always be some kind of work that…
By: Jessica Johns-Green, LPC Burn-out is a state of mental, emotional and physical exhaustion typically brought on by a period of prolonged stress. It’s more than just stress about work. What Is Burn-Out – How To Recognize It Work related burn-out, although not a medical…
By: Quique Autrey, MS, LPC Intern Need some ideas to improve your relationship? Has it been difficult to stay connected to your partner during the pandemic? Couples are experiencing higher levels of stress and conflict than usual. Most agree that it’s been a challenge to…