Is your teenager struggling with the pressures of school, feeling overwhelmed, or anxious?
Does your teen appear to have low self-esteem, have trouble interacting with peers, or seem down frequently?
Are you seeing your teenager act out or make poor decisions that could be harmful or result in negative consequences?
Is there conflict in your family?
Adolescence can be a very difficult time for many. There are physical, emotional, and social changes that occur and often this can cause internal and external turmoil for a teen and the family.
At our counseling center, in therapy, adolescents can have a safe space to:
- Express emotions, concerns, frustrations, and fears
- Learn healthy ways to cope with feelings and thoughts
- Gain communication and decision-making skills
- Work on effective ways to resolve conflict
- Feel empowered
- Build self-esteem
- Reduce harmful and risky behaviors
Our counselors have knowledge and experience assisting teenagers and their families, and utilize an individualized approach that can include Cognitive-behavioral therapy, Acceptance and Commitment Therapy, and Family Therapy.
We look forward to hearing from you! Please contact us today.