Blog | Counseling Center at Cinco Ranch

Sleep Disorders and Mental Health

By Cheri Locke

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Posted: January 24, 2022

By: Alexia Cabreras , Practicum Student Sleep plays a crucial role in our daily lives and mental health. Not only does rest allow us to function, it's significant in our physical, emotional, and mental well-being. Sleep disorders are much more common than we think. It...