EMDR

Have distressing or adverse life events caused anxiety, depression, or disconnection?

Do you need professional help coming to terms with the loss of a loved one?

Do you suffer from trauma related scars, nightmares, or flashbacks?

Currently experience migraine, chronic, or phantom pain?

Are you suffering from post-traumatic stress disorder (PTSD)?

You should know you are not alone.

What is EMDR?

EMDR therapy, short for Eye Movement Desensitization and Reprocessing, is a specialized psychotherapeutic approach designed to alleviate distress associated with traumatic memories and adverse life experiences. It's a well-established technique known for its effectiveness in treating various mental health challenges. This therapy modality integrates elements of cognitive-behavioral therapy (CBT) with unique bilateral stimulation techniques, such as eye movements, hand taps, or sounds. These bilateral stimulations aim to activate both sides of the brain, facilitating the processing and resolution of disturbing memories.

As an article published in The Permanente Journal says, “EMDR therapy provides…an efficient approach to address psychological and physiologic symptoms stemming from adverse life experiences. ” (1)

So if these describe you... - Struggle with anxiety or depression - Relive traumatic events with accompanying unwanted memories, vivid images, palpitations, panic attacks - You are easily startled, feel on edge or are often irritable - You have trouble experiencing joy, love or other positive emotions - Chronic pain is negatively impacting on your life - You’d like professional help to better cope with previous trauma - You wish to create an easier, happier, more connected life ...Then eye movement desensitization and reprocessing could be the right therapeutic approach for you.

Why Choose EMDR Therapy?

In EMDR we work with you through eight critical phases to safely identify the distressing memory or memories and those situations that bring emotional and physical suffering, desensitize your body and brain to harmful responses, and aim for rapid and positive therapeutic change. We teach you techniques to manage stress on your own and enable optimal therapy. EMDR is known for its efficiency in achieving therapeutic results within relatively shorter time frames compared to traditional talk therapy. It addresses both psychological and physiological symptoms associated with trauma and adverse life experiences. Extensive research supports the effectiveness of EMDR in providing relief from distressing symptoms. Studies show that a significant portion of the population faces mental health challenges due to adverse life experiences. PTSD affects 8.3%, 4.7%, and 3.8% of individuals over a lifetime, past year, and past six months, respectively. Countless others deal with similar issues without fitting within the strict criteria of PTSD. At The Counseling Center at Cinco Ranch in Katy, TX, our trained therapists specialize in EMDR, offering compassionate and expert guidance through this evidence-based therapy approach.

Key Aspects of EMDR Therapy

Targeted Processing: EMDR focuses on specific memories or experiences causing distress, aiming to reprocess and alleviate associated symptoms. Eight Phases of Treatment: The therapy involves eight phases, beginning with history-taking and ending with reevaluation, fostering comprehensive healing. Bilateral Stimulation: Alternating bilateral stimulation (such as eye movements) is a cornerstone technique used to facilitate memory processing and adaptive resolution. Adaptive Resolution: EMDR aims to transform negative beliefs and reactions linked to traumatic memories into more adaptive, positive perspectives. Research published in leading psychological journals has demonstrated the efficacy of EMDR in addressing trauma-related disorders, anxiety, depression, and other mental health concerns. EMDR therapy could be the solution you need.  Research has shown that EMDR is an efficient approach to addressing both psychological and physiological symptoms stemming from adverse experiences.

Start EMDR Therapy in Katy TX!

If you are ready to get help for anxiety, trauma or other issues, the therapists at The Counseling Center at Cinco Ranch can help! We have therapists trained in EMDR. To begin therapy at our counseling clinic in Katy, TX, please follow these three simple steps:

• Contact our counseling center via phone or email.
• Meet with one of our informed therapists.
• Learn the tools to overcome your challenges and live a happy, healthy life.

Other Services Offered at The Counseling Center at Cinco Ranch:

Our mental health clinic in Katy, TX offers a variety of mental health services to clients of all ages. Ultimately, our goal is to help you stand strong in your life. Our therapy services include individual counseling, therapy for anxiety, counseling for depression, family therapy, child therapy, counseling for young adults, teen therapy, trauma treatment, counseling for couples, women, men, and group counseling. Contact our therapy office to learn more about the many ways we can help you live your life to the fullest.