Blog | Counseling Center at Cinco Ranch

Acceptance and Commitment Therapy (ACT) for Anxiety

By Cheri Locke

77441 77494 Acceptance and Commitment Acceptance and Commitment Therapy (ACT) for Anxiety accepting ACT anxiety therapy anxious anxious thoughts changing negative thinking patterns core values counseling center at cinco ranch depression distancing fear fulshear katy negative self talk values worry

Posted: August 3, 2022

By: Julie Sekachev, M.Ed, LPC Associate Supervised by Melissa Barton, MA, LPC-S Have you heard of Acceptance and Commitment Therapy (ACT) for treating Anxiety? Have you tried just about anything to help you stop the anxious thoughts? Does challenging your anxious thoughts to seem like...