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How to Create and Change Habits

By Cheri Locke

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Posted: April 28, 2022

By: Ally Hoffman, MA, LPC Associate Supervised by Melissa Barton, MA, LPC-S Whenever I hear the word habit anymore, all I have running through my head is the new Ed Sheeran song that exclaims, “My bad habits lead to…,” prompting me to consider my habits....

Parenting Like a Rockstar: Parenting Tips to Help You Raise Your Children and Enjoy the Moment with Them

By Cheri Locke

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Posted: October 25, 2021

By: Margie Frisco, Life Coach Being a parent can be one of the hardest jobs in life. It can feel overwhelming to raise kids, with the pressure of allowing your children to have their feelings but still be in “control” of your own household. For...