Please browse our store for downloadable or printed resources! Therapists, teachers, parents, and anyone seeking self-improvement will find these useful. Most resources below can be purchased as 1.) a PDF to be emailed directly to your inbox, or 2.) in packs of 10 or 25 that are printed and shipped directly to you! Some resources are worksheets, some are packets, and some are card sets. We also have a few FREE resources for anyone’s use. Thanks for shopping our store! Check out our Instagram Page for ways that our therapists utilize these resources!
How to use “I” Statements Worksheet- PDF Download $2.99
How to use “I” Statements Worksheet- 10 Pack Printed $9.99
How to use “I” Statements Worksheet- 25 Pack Printed $24.99
This How to use “I” statements Worksheet simplifies communication for those struggling to share their thoughts and feelings in a direct, but respectful way. Helps families, couples and friends! 1 page.
Daily Routine Checklist – FREE PDF Download
This is a useful FREE downloadable PDF for your daily use. Use it to create your daily “To Do” list and feel great as you check off all that you have accomplished! PDF will be emailed to you. 1 page.
Anger Iceberg Packet (3 Pages)- PDF Download $5.99
Anger Iceberg Packet (3 Pages)- 10 Pack Printed $12.99
Anger Iceberg Packet (3 Pages)- 25 Pack Printed $28.99
Use this packet to identify what feelings might be lurking beneath the surface, or beneath anger. Page 1 is an illustration and gives examples of what could be underneath anger. Page 2 lists helpful tools and tips to cope with anger or the emotions underneath. Page 3 is a worksheet similar to page 1 for you, your child, your client or student to fill out regarding emotions.
Coping Skills Tip Sheet (1 Page)- PDF Download $2.99
Coping Skills Tip Sheet (1 Page)- 10 Pack Printed $9.99
Coping Skills Tip Sheet (1 Page)- 25 Pack Printed $24.99
Use this super cute tip sheet to help identify categories and examples of coping skills to use when feeling anxious, depressed, angry, sad & more!
Mood Music Worksheet (1 Page)- PDF Download $2.99
Mood Music Worksheet (1 Page)- 10 Pack Printed $9.99
Mood Music Worksheet (1 Page)- 25 Pack Printed $24.99
Use this printable worksheet for fun with your kids, in class or in therapy sessions to help kids find ways that they can use music to cope with big feelings or tough situations!
Selfie Self-Care Scavenger Hunt “Tween Edition” Worksheet (1 page)- PDF Download $2.99
Selfie Self-Care Scavenger Hunt “Tween Edition” Worksheet (1 page)- 10 Pack Printed $9.99
Selfie Self-Care Scavenger Hunt “Tween Edition” Worksheet (1 page)- 25 Pack Printed $24.99
Use this fun & engaging worksheet to get Tweens to join in class, therapy or at home with the family! Great for in-person or virtual settings!
Baseball Control Field CBT Packet (2 pages)- PDF Download- $4.99
Baseball Control Field CBT Packet (2 pages)- 10 Pack Printed- $11.99
Baseball Control Field CBT Packet (2 pages)- 25 Pack Printed- $26.99
This is a fun visual to use with kids when working on anxiety or big feelings, to demonstrate what is and is not in their control. The first page is a baseball field, and the second page is a word bank with examples of things we can (place inside the field) and cannot (place outside the field) control. Work with your kiddo to put things where they feel appropriate!
Narrative Tree Packet (2 pages)- PDF Download $4.99
Narrative Tree Packet (2 pages)- 10 Pack Printed $11.99
Narrative Tree Packet (2 pages)- 25 Pack printed $26.99
Use this beautiful tree metaphor to explore one’s life story, history, goals, relationships, and growth. The second page is a fillable worksheet! Therapists, teachers, parents, and leaders can use this in multiple different settings!
“Kids Kudos” Affirmation Cards (7 Pages, 26 Affirmation Cards)- PDF Download $10.99
“Kids Kudos” Affirmation Cards (26 Cards w/ Instructions)- 1 Set $24.99
Use these creative affirmation cards with kids to help build confidence and a more positive worldview! Print, cut & fold on your own with the PDF download, or order the set from our store and receive them in color on Cardstock.
CBT Triangle Packet w/ Thoughts, Feelings & Behavior Logs (5 Pages)- PDF Download $8.99
CBT Triangle Packet w/ Thoughts, Feelings, & Behavior Logs (5 Pages)- 10 Pack Printed $14.99
CBT Triangle Packet w/Thoughts, Feelings & Behavior Logs (5 Pages)- 25 Pack Printed $28.99
Cognitive-Behavioral Therapy identifies the relationships between our thoughts, feelings, and behaviors. With this information, we can change our patterns of thoughts & behaviors, which can create more positive feelings! This packet helps us visually understand these relationships. It also includes a fillable Thought Log, Feelings Log, Behavior Log, and CBT Process Log.
Goals & Intentions Worksheet (1 Page)- PDF Download $2.99
Goals & Intentions Worksheet (1 Page)- 10 Pack Printed $9.99
Goals & Intentions Worksheet ( 1Page)- 25 Pack Printed $24.99
Use this worksheet for yourself, a student, a child, a client, a friend or anyone who wants or needs some motivation! Identify goals and set intentions in a positive and healthy way!
Feelings Faces Worksheet (1 Page)- PDF Download $2.99
Feelings Faces Worksheet (1 Page)- 10 Pack Printed $9.99
Feelings Face Worksheet (1 Page)- 25 Pack Printed $24.99
A fun way for kids to express their feelings through art! Have kiddos draw and color the faces to demonstrate what each emotion looks like for them!
Cognitive Distortion Deck of Cards (14 Pages)- PDF Download $10.99
Cognitive Distortion Deck of Cards (13 Cards w/ Instructions)- (1 Set) $24.99
Colorful deck of cards that explain different cognitive distortions that can affect our mood, with examples and space for your own example.
My Ultimate Coping Playlist Worksheet- PDF Download $2.99
My Ultimate Coping Playlist Worksheet- 10 Pack Printed $9.99
My Ultimate Coping Playlist Worksheet- 25 Pack Printed $24.99
Use this worksheet to create a playlist of music to soothe, excite, encourage, and motivate!
Journaling Prompt Bookmark (2 Pages)- PDF Download $3.99
Journaling Prompt Bookmark (2-sided w/ tassel)- 1 Bookmark $4.99
Journaling Prompt Bookmark (2-sided w/ tassel)- 10 Bookmarks $14.99
Journaling Prompt Bookmark (2-sided w/ tassel)- 25 Bookmarks $29.99
This bookmark is great for anyone looking for thought-provoking journaling prompts and includes a grounding exercise on the back! Size is 2″ x 6″ with white tassel.
Relationship Roles & Responsibilities Packet (2 Pages)- PDF Download $4.99
Relationship Roles & Responsibilities Packet (2 Pages)- 10 Pack Printed $11.99
Relationship Roles & Responsibilities Packet (2 Pages)- 25 Pack Printed $26.99
This worksheet is great for couples who want to establish and agree upon which roles and responsibilities each partner will have!
Say it Another Way! Feelings Vocabulary Worksheet (1 Page)- PDF Download $2.99
Say it Another Way! Feelings Vocabulary Worksheet (1 Page)- 10 Pack Printed $9.99
Say it Another Way! Feelings Vocabulary Worksheet (1 Page)- 25 Pack Printed $24.99
Use this worksheet to expand your feelings vocabulary!
Thought Challenging Worksheet (1 Page)- PDF Download $2.99
Thought Challenging Worksheet (1 Page)- 10 Pack Printed $9.99
Thought Challenging Worksheet (1 Page)- 25 Pack Printed $24.99
This worksheet assists in identifying negative thoughts and reframing them into positive ones! Thought challenging is a big part of CBT, and helps ease anxiety, depressed mood, and other native feelings.
Personal Narrative Template (1 Page)- FREE PDF Download
This is a useful FREE downloadable PDF – Use it to create your own narrative and feel great as you write your own story!
Self-Harm Alternatives Packet (2 Pages)- PDF Download $4.99
Self-Harm Alternatives Packet (2 Pages)- 10 Pack Printed $11.99
Self-Harm Alternatives Packet (2 Pages)- 25 Pack Printed $26.99
This packet contains useful tips and healthy alternatives to those struggling with self-harm.
Relationship Spectrum Handout (1 Page)- PDF Download $2.99
Relationship Spectrum Handout (1 Page)- 10 Pack Printed $9.99
Relationship Spectrum Handout (1 Page)- 25 Pack Printed $24.99
This visual shows the difference between healthy, unhealthy and abusive relationships.
S.M.A.R.T. Goals Worksheet (1 Page)- PDF Download $2.99
S.M.A.R.T. Goals Worksheet (1 Page)- 10 Pack Printed $9.99
S.M.A.R.T. Goals Worksheet (1 Page)- 25 Pack Printed $24.99
Use this sheet to learn more about goal-setting and how to create goals that you will be successful at achieving!
Emotions Log (1 Page)- PDF Download $2.99
Emotions Log (1 Page)- 10 Pack Printed $9.99
Emotions Log (1 Page)- 25 Pack Printed $24.99
Use this Emotions Log to identify how you are feeling and brainstorm ways to feel better!
Emotions Check-in Worksheet (1 Page)- PDF Download $2.99
Emotions Check-in Worksheet (1 Page)- 10 Pack Printed $9.99
Emotions Check-in Worksheet (1 Page)- 25 Pack Printed $24.99
This worksheet is great for kids to help them assess how they feel and brainstorm about who they can talk to in times of need!
Recap the Week! For Teens (1 Page)- PDF Download $2.99
Recap the Week! For Teens (1 Page)- 10 Pack Printed $9.99
Recap the Week! For Teens (1 Page)- 25 Pack Printed $24.99
This worksheet is great for teens to check in on how their week went and recognize what they did well!
Journal Prompts Handout (1 Page)- PDF Download $2.99
Journal Prompts Handout (1 Page)- 10 Pack Printed $9.99
Journal Prompts Handout (1 Page)- 25 Pack Printed $24.99
This helpful tool provides journaling prompts to those who love to journal, or to those who believe journaling is helpful to students, clients and teens.
My Journal Page – FREE PDF Download
Use this adorable page for journaling!
Moments of Impact Timeline Fillable Worksheet (1 Page)- Pdf Download $2.99
Moments of Impact Timeline Fillable Worksheet (1 Page)- 10 Pack Printed $9.99
Moments of Impact Timeline Fillable Worksheet (1 Page)- 25 Pack Printed $24.99
This moments of impact timeline will allow you to keep track of the moments in your life that made the biggest difference. Use it on your own or with your therapist!
Signs to Start Therapy Handout (1 Page)- PDF Download $2.99
Signs to Start Therapy Handout (1 Page)- 10 Pack Printed $9.99
Signs to Start Therapy Handout (1 Page)- 25 Pack Printed $24.99
This item assists individuals with identifying signs that they may need to start therapy. School Counselors, Therapists, Teachers, and Parents may find this useful.
Time-Blocking Worksheet (1 Page)- FREE PDF Download
This is a useful FREE downloadable PDF for your daily use. Use it to create daily time blocking and feel great as you organize all things that must get done!
Journaling Prompt Bookmark (2 Pages)- PDF Download $3.99
Journaling Prompt Bookmark (2-Sided w/ tassel)- 1 Bookmark $4.99
Journaling Prompt Bookmark (2-Sided w/ tassel)- 10 Bookmarks $14.99
Journaling Prompt Bookmark (2-Sided w/ tassel)- 25 Bookmarks $29.99
This bookmark is great for teens looking for thought-provoking journaling prompts and includes a grounding exercise on the back!
Safety Plan & Protective Factors Packet (2 Pages)- PDF Download $4.99
Safety Plan & Protective Factors Packet (2 Pages)- 10 pack Printed $11.99
Safety Plan& Protective Factors Packet (2 Pages)- 25 Pack Printed $26.99
Use this worksheet to make a safety plan to be better prepared in times of crisis, as well as to identify protective factors in your life.
Stages Of Change Packet (3 Pages)- PDF Download $6.99
Stages of Change Packet (3 Pages)- 10 Pack Printed $14.99
Stages of Change Packet (3 Pages)- 25 Pack Printed $27.99
Use this packet to plan any big or little change you want to make in life and discover the steps to get there! It identifies the stages of change, and assists the user with moving towards change!
What do I do with My feelings? Worksheet for Kids (1 Page)- PDF Download $2.99
What do I do with My Feelings? Worksheet for Kids (1 Page)- 10 Pack Printed $9.99
What do I do with My Feelings? Worksheet for Kids (1 Page)- 25 pack Printed $24.99
This worksheet is great for kids to help them identify their feelings and develop coping skills for negative ones!
Zones of Regulation Kids’ Packet (2 Pages)- PDF Download $4.99
Zones of Regulation Kids’ Packet (2 Pages)- 10 Pack Printed $11.99
Zones of Regulation Kids’ Packet (2 Pages)- 25 Pack Printed $24.99
This resource is great for kids to assess their actions and what steps they can take to get back into the “green zone” of feeling positive! It also includes a weekly emotions log.