By: Quique Autrey, MS, LPC Associate
I’ve worked with teenagers and young adults diagnosed with Autism Spectrum Disorder (ASD) for 5 years. It is a developmental disorder that affects a person’s communication and social behavior. ASD is a spectrum diagnosis. That is to say, it has different levels of severity. Some people diagnosed with ASD have severe deficits in communication and social functioning and require substantial support all their life. Others experience social challenges, but can hope to live a life of relative independence with some professional support.
There are different kinds of therapy available for ASD. Applied Behavioral Analysis (ABA) is considered the gold-standard treatment for younger children with ASD. ABA is a type of therapy that can improve social, communication. Additionally, it can teach life and learning skills through positive reinforcement.
What is Talk Therapy?
Sigmund Freud, one of the founders of modern therapy, referred to his work as the “talking cure.” At its most basic level, talk therapy is an arrangement between a therapist and a client where a client works to transform his/her emotional state by talking and learning coping skills. While talk therapy cannot remove a person’s Autism, it can help them accept and better manage it.
The Benefits of Talk Therapy
1. Improving Self-Esteem.
Every teen and young adult on the spectrum I’ve worked with, has struggled with low self-esteem. Why is this? The common denominator is that they have experienced bullying. They feel like social outcasts. Persons on the spectrum usually have a hard time reading social cues. They struggle to regulate negative emotions. As a result, ASD individuals stick out in social situations. They have a hard time fitting into societal norms.
Talk therapy encourages teens and young adults to translate their raw emotions and pain into words and language. Therefore, making better sense of their experience. Furthermore, not only does it encourage people to translate their suffering into speech. It provides an environment of love, acceptance, and non-judgement. The positive relationship that’s established between the therapist and the client is an important part of the client’s growth in self-esteem.
2. Normalizing the Diagnosis.
Many teens diagnosed with ASD struggle with being labeled. They fear that having this diagnosis makes them “weird” or “different” . Part of the process of talk therapy is helping the client to accept their diagnosis. Moreover, they can explore some of the challenges of being on the spectrum in a safe place. Additionally, talk therapy helps the client understand some of their strengths. Many people on the spectrum have gifts and abilities that enable them to make a wonderful contribution to society.
3. Learning Management Skills.
ASD is a life-long disorder. While it may not be possible to outgrow Autism, it is possible to manage it and develop as a person. The management skills someone can learn in talk therapy include life, social and emotional coping skills.
The client and therapist may discuss situations that arise at school or work. More importantly, they can explore what did not go so well. After understanding what went wrong, the therapist and client can role play a similar scenario and practice healthier ways to respond and relate to others. The therapist and client can talk about everything from the meaning of life to the importance of taking care of one’s personal hygiene.
What To Look For In A Therapist For Talk Therapy
Firstly, not all therapists are equal. If your child has been diagnosed with ASD, it’s important to find a therapist who has experience working with ASD. ASD is a unique disorder that cannot be treated in the same way as anxiety, depression or other common diagnoses.
Secondly, it is also very important that your son or daughter connect with their therapist. Therapy will not be effective if the client does not bond with the therapist. Since many individuals with ASD already have a difficult time connecting with others, the formation of a therapeutic relationship will be essential to effective treatment.
Finally, seek out a therapist who is open to communicating and including the parents and siblings in therapy. ASD is a difficult diagnosis that impacts the whole family. It can have a negative impact on a marriage and the emotional well being of siblings. Steer clear of therapists who just want to focus on the ASD client and keep the family at a distance. Talk therapy is a useful tool that can incorporate the entire family.
Begin Talk Therapy in Katy, TX
If you are ready to talk to one of the therapists at The Counseling Center at Cinco Ranch can help! We provide counseling and mental health services. To begin counseling in Katy, TX follow these three steps:
- Contact our office to set up an appointment or to learn more about emotionally focused therapy
- Meet with one of our knowledgeable therapists
- Find ways to thrive in your relationship!
Other Therapy Services We Offer
Here at The Counseling Center at Cinco Ranch, we offer counseling services for people of all ages in areas including counseling for kids, counseling for young adults, teen counseling, couples counseling, eating disorder treatment, men’s issues, women’s issues, anxiety treatment, depression therapy, trauma counseling, family therapy, and group counseling. Our therapists strive to post blogs regularly. We provide helpful information on a variety of mental health topics. To learn more about our therapists and counseling services, please reach out to the Counseling Center today!