Do’s and Don'ts For Helping Someone With Suicidal Ideation
By: Alexia Cabreras, MS, LPC-Associate, NCC
Supervised by: Melissa Barton, MA, LPC-S, LCDC, CCTP
Suicidal ideation refers to the thoughts and feelings that someone may have about ending their own life. This complex and distressing experience can stem from a variety of factors, including mental health conditions, overwhelming life circumstances, or feelings of hopelessness and isolation. It’s important to recognize that these thoughts can occur in anyone, regardless of age, background, or life situation.
Did you know…
As mental health awareness grows, so does the need for open conversations about suicidal ideation. By understanding the signs, causes, and ways to help, we can create a more supportive environment for those struggling. For additional information, check out my other blogs on our main page! With that being said, let's get right to it and foster understanding associated to suicidal ideation, lets reduce the stigma, and promote the message that there is always hope and help available.
Do's and Don'ts for Helping Someone with Suicidal Ideation
Supporting someone experiencing suicidal thoughts can be daunting, but your compassion can make a significant difference. Here are some key do's and don’ts to keep in mind.
Do's
Listen Actively: Create a safe space for them to share their feelings. Use open-ended questions and listen without judgment.
Validate Their Feelings: Acknowledge that their feelings are real and important. Avoid minimizing their experiences.
Encourage Professional Help: Gently suggest they reach out to a mental health professional. Offer to help them find resources or accompany them if needed.
Be There: Sometimes, just being present is enough. Offer your company without pressuring them to talk.
Check In Regularly: Consistent support can help. A simple message or call can remind them they are not alone.
Dont's
Don’t Dismiss Their Feelings: Avoid saying things like “It’s not that bad” or “You’ll get over it.” Such comments can make them feel misunderstood.
Don’t Make It About You: Refrain from sharing your own experiences or feelings in a way that shifts the focus away from them.
Don’t Pressure Them: Avoid pushing them to share more than they’re comfortable with. Respect their boundaries.
Don’t Keep Secrets: If someone is at immediate risk, it’s crucial to seek help from professionals or authorities. Their safety is paramount.
Don’t Hesitate to Seek Help: If you’re unsure how to support them or feel overwhelmed, reach out to a mental health professional for guidance.
It's not easy, but…
Supporting someone with suicidal ideation requires sensitivity and understanding. By following these do's and don’ts, you can help create a supportive environment that encourages healing and hope. Remember, you don’t have to have all the answers—just being there can make a world of difference.
Begin Therapy in Katy, TX!
If you are ready to help someone struggling with suicidal ideation, one of the therapists at The Counseling Center at Cinco Ranch can help! We provide counseling services to people of all ages. To begin counseling in Katy, TX follow these three steps:
Contact our office to set up an appointment or to learn more information
Meet with one of our knowledgeable therapists
Find ways to thrive through therapy today!
Other Therapy Services We Offer:
Here at The Counseling Center at Cinco Ranch, we offer counseling services for people of all ages in areas including counseling for kids, counseling for young adults, teen counseling, couples counseling, eating disorder treatment, men's issues, women's issues, anxiety treatment, depression therapy, trauma counseling, family therapy, and group counseling. Our therapists strive to post blogs regularly. We provide helpful information on a variety of mental health topics. To learn more about our therapists and our counseling services, please reach out to the Counseling Center today!