Galentines for the girls

By: Alexia Cabreras, MS, LPC Associate Supervised by Melissa Barton, MA, LPC-S Calling ALL the gals…single, taken, married, or in complicated relationships…2024 is THE year of Galentines for all the girlies out there! As a therapist, I wholeheartedly support girls getting together with their closest friends and celebrating love outside of their relationships. Every friendship comes with some level of love; this "invented holiday" was created to celebrate friendships and one another! As I work with women, there is one thing I have learned, and that is that women get something out of their female friendships that they don't find in their significant others, whether that's a deeper level of understanding, a sisterhood, or lifelong memories, these relationships are worth celebrating (more than one day a year in my opinion!)

How does celebrating Galentines benefit your mental health

There are honestly so many good things that come out of getting together with your favorite girls. Feeling like you belong is a crucial part of enhancing your overall well-being. What better place to belong than surrounded by the girls who know you best and are there for you to make you laugh and forget all the hardships that come with this crazy thing we call life? Feeling supported as you share your successes and your setbacks goes a long way in social settings like this; knowing you're not alone can also reduce the stress hormones in your body as you normalize your personal experiences. Ultimately, there are many mental health benefits to celebrating Galentines that go far beyond just the mental component; the emotional outcomes are a great benefit, as well as your body processes the joys of socialization, interactions, and engagements with others.

Is Galentines worth it?

Absolutely! It's truly the new wave of celebrations and one that I think many women around the world benefit from. The reality is that not everyone has a significant other to celebrate with, and those who do celebrate their relationships all the time. This day isn't about you and your partner. It's about the bonds you have with other women and empowering one another.

Galentines ideas

Galentines doesn't have to be anything fancy. The point is to have a good time! If you are what we call the 'hostess with the mostess', sure, go all out! Decorate your place with pink and red decor, plan a cute tablescape, and prepare a nice charcuterie board for the girls. For those looking for more of an activity, here is a list of things to help you come up with the best night with the girls. - Cookie decorating - Pizza making - Vision boards - Paint and sip - Arts and crafts - Game night

Begin Therapy in Katy, TX!

If you are looking to implement ways to improve your mental health, one of the therapists at The Counseling Center at Cinco Ranch can help! We provide mental health counseling, as well as other mental health services. To begin counseling in Katy, TX follow these three steps:

• Contact our office to set up an appointment or to learn more information
• Meet with one of our knowledgeable therapists
• Find ways to thrive through therapy today!

Other Therapy Services We Offer: 

Here at The Counseling Center at Cinco Ranch, we offer counseling services for people of all ages in areas including counseling for kids, counseling for young adults, teen counseling, couples counseling, eating disorder treatment, men's issues, women's issues, anxiety treatment, depression therapy, trauma counseling, family therapy, and group counseling. Our therapists strive to post blogs regularly. We provide helpful information on a variety of mental health topics. To learn more about our therapists and our counseling services, please reach out to the Counseling Center today!