Understanding Seasonal Depression in Kids: A Parent's Guide

By: Simrah Wasim, MS, LPC Associate, NCC

Supervised by: Melissa Barton, MA, LPC-S, LCDC, CCTP

As the days get shorter and the temperatures drop, many families find themselves adjusting to the changes that winter brings. For some, the colder months aren’t just about bundling up and celebrating the holidays, they can also be a time when mental health struggles become more pronounced. One condition that affects both adults and children is Seasonal Affective Disorder (SAD), commonly referred to as "seasonal depression."

While SAD is often associated with adults, it can also affect children and teenagers. In fact, seasonal depression in kids is more common than you might think, and recognizing the signs early can help parents provide the necessary support and treatment.

What Is Seasonal Depression? 

Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the fall and winter months when sunlight is limited. The lack of exposure to natural light is believed to affect the body’s internal clock and disrupt the production of serotonin. For many children, this lack of sunlight along with the colder weather that limits outdoor activities, can lead to a range of emotional and behavioral changes.

Symptoms of Seasonal Depression in Kids 

In children, symptoms of seasonal depression can be more difficult to spot, especially since they may express their emotions differently than adults. Common signs of SAD in kids include:

1. Irritability or Mood Swings: Change in their behavior. Kids with seasonal depression may become more irritable, frustrated, or withdrawn than usual. They might have trouble controlling their emotions, leading to outbursts or tantrums.

2. Fatigue or Low Energy: While it’s common for kids to have a bit of extra energy, those with seasonal depression might seem lethargic or tired all the time, even after a full night’s sleep.

3. Changes in Sleep Patterns: Depression can lead to disruptions in sleep, which can manifest as sleeping too much or having difficulty falling asleep. Some children may become oversleeping, while others experience restless nights.

4. Loss of Interest in Activities: Seasonal depression can lead to a lack of interest in activities that normally excite or engage your child, such as playing outside, doing homework, or spending time with friends.

5. Difficulty Concentrating: Kids struggling with SAD may have a harder time focusing on school or other tasks. This can result in poor academic performance or a general lack of enthusiasm for learning.

6. Physical Complaints: Some children with seasonal depression might complain about headaches, stomachaches, or other physical ailments. These complaints often don’t have a clear medical cause and may be linked to emotional distress.

How Parents Can Help 

If you notice signs of seasonal depression in your child, it’s important to take action early. Here are a few strategies to help your child cope with SAD:

1. Increase Sunlight Exposure: Encourage outdoor activities when possible. Even on cloudy days, natural light can help boost your child’s mood. Consider taking walks during the daylight hours, or open curtains and blinds to let in more light at home.

2. Maintain a Routine: Keeping a consistent daily schedule for meals, schoolwork, and bedtime can help stabilize your child’s mood. Routine can also provide a sense of security during the colder months.

3. Physical Activity: Exercise is a natural mood booster. Encourage activities that keep your child moving, such as indoor games, dancing, or even yoga.

4. Light Therapy: For some children, using a light therapy box designed to mimic sunlight can help regulate their circadian rhythms and improve mood.

5. Seek Professional Help: If your child’s symptoms persist or worsen, it may be time to consult with a pediatrician or a child therapist. Cognitive-behavioral therapy (CBT) and other forms of treatment can be effective in helping children manage seasonal depression.

Seasonal depression in kids can be challenging for both the child and the parents. By recognizing the signs early and taking proactive steps to manage the condition, families can help ensure that the winter months are a time for growth and emotional well-being. 

Begin Therapy in Katy, TX!

If you are interested in therapy for your child, one of the therapists at The Counseling Center at Cinco Ranch can help! We provide counseling services to people of all ages. To begin counseling in Katy, TX follow these three steps:

• Contact our office to set up an appointment or to learn more information

• Meet with one of our knowledgeable therapists

• Find ways to thrive through therapy today!

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Here at The Counseling Center at Cinco Ranch, we offer counseling services for people of all ages in areas including counseling for kids, counseling for young adults, teen counseling, couples counseling, eating disorder treatment, men's issues, women's issues, anxiety treatment, depression therapy, trauma counseling, family therapy, and group counseling. Our therapists strive to post blogs regularly. We provide helpful information on a variety of mental health topics. To learn more about our therapists and our counseling services, please reach out to the Counseling Center today!