Virtual Well-being Check-ins for College Students
Posted: December 6, 2023
By: Rachel Fowler, MS, LPC, NCC
Monitoring the Student's Lifestyles and Daily Habits
Exercise, nutrition, and resting habits significantly change for students when they start college. The disruption in these contributes to elevated depressive and anxiety symptoms. Speaking to a mental health professional can assist in learning healthy habits and ways to manage these symptoms.
High school social pressures and norms are very different from what students will face in college. A mental health professional can navigate and talk through these new challenges in a safe and comfortable environment. When students talk to a mental health professional, parents can feel comfort in knowing the therapist will always prioritize the student's safety and well-being first.
Virtual Well-being Check-ins for College Students
Virtual well-being check-ins for college students can help monitor and prevent symptoms of mental health disorders. Everyone struggles a little when facing new and uncertain situations, and college students are no different. College students are under immense stress due to a variety of factors. This could include moving to a new city, changes in their support, and increased academic stress. Students can also become uneasy due to the transitions in their daily lifestyles and habits.How Can the Mental Health Profession and Well-being Check-ins Help?
Monitoring the Student's Lifestyles and Daily Habits
Exercise, nutrition, and resting habits significantly change for students when they start college. The disruption in these contributes to elevated depressive and anxiety symptoms. Speaking to a mental health professional can assist in learning healthy habits and ways to manage these symptoms.
Accountability on Self-Management
College students will have an increase in responsibilities in many ways. All school-related tasks, meal prep, and managing social interaction. Periodic check-ins with a mental health professional about self-management and critical thinking skills that are vital for college students to learn.
Guidance on Social Pressures and Norms
High school social pressures and norms are very different from what students will face in college. A mental health professional can navigate and talk through these new challenges in a safe and comfortable environment. When students talk to a mental health professional, parents can feel comfort in knowing the therapist will always prioritize the student's safety and well-being first.
How are Well-being Check-Ins Different from Counseling?
Would virtual well-being check-ins differ from traditional talk therapy counseling? To put it simply, no, the counselor and student would still set reasonable goals to work towards. The goals could look like increasing student stress management skills, increasing healthy behavioral activation skills, or increasing effective and healthy communication skills. These goals are used in traditional counseling; therefore, the only difference is that when speaking to the college student, the counselor would focus on their college transition and college struggles. Monthly or bi-weekly virtual check-ins with a mental health professional can guide college students through this new chapter of their lives.Begin Virtual Well-being Check-Ins in Katy, TX!
If you feel like your college student could benefit from mental health well-being check-ins, one of the therapists at The Counseling Center at Cinco Ranch can help! We provide mental health counseling, as well as other mental health services. To begin counseling in Katy, TX follow these three steps:- Contact our office to set up an appointment or to learn more information about our services.
- Meet with one of our compassionate therapists
- Find ways to thrive through therapy today!