Journaling: Unorthodox Methods
By: Natasha Cooke, MS, LPC Associate Supervised by Melissa Barton, MA, LPC-S Do you dread journaling? If you’ve been going to therapy, it’s likely your therapist suggested journaling as a coping skill. However, you may have rolled your eyes at that suggestion because you despise writing. If so, you’re not alone. Perhaps you’ve tried it […]