It’s Not Your Diet: 5 Mental Wellness Tips For Getting To A Healthy Bodyweight – And Staying There!
By: Jessica Johns-Green, LPC Diets force change by setting strict rules but mostly create only temporary change. The underlying issues – emotionally and mentally – stay the same. Or even get worse. Cutting calories makes us focus on food more. And failure? That’s just the weight loss industry’s way of making sure you are […]