By: Rachel Fowler, MS, LPC Everyone, including children, have habits that make anxiety worse—for example, staying up late one night to finish a movie or skipping a meal because we lost track of time in the day. Those examples might have little to no effect…
By: Margie Frisco, MA, LPC-Associate Supervised by Melissa Barton MA, LPC-S Having self-confidence as a kid can be tricky! Remember back when you were a kid. Did you experience a situation where another classmate was mean to you? Or remember the old saying of sticks…
By: Ally Hoffman MA, LPC Associate Supervised by Melissa Barton MA, LPC-S Looking to find anxiety and stress relief during these times? Have you been procrastinating on doing your spring cleaning? If you have not already partaken in this annual purge, now may be a…
By: Jessica Johns-Green, LPC Eating disorders are on the rise, with binge eating disorders leading the way as the standard form of an eating disorder. Post-pandemic life finds many of us living in sweatpants and leggings while working from home. Social isolation gives rise to…