By: Rachel Fowler, MS, LPC Everyone, including children, have habits that make anxiety worse—for example, staying up late one night to finish a movie or skipping a meal because we lost track of time in the day. Those examples might have little to no effect…
By: M. Katherine Lickteig, MA, LPC Associate Supervised by Melissa Barton, MA, LPC-S What is a “Gray Divorce?” While the term is not widely known, a “gray divorce” is far more common than people realize. In 2012, researchers at Bowling Green State University coined the…
By: Janelle Schlueter, MS, LPC, NCC, CCTP Do you struggle with trust issues because of your past trauma? Many people who have a history of trauma struggle with trust. This blog can help you understand how trauma can cause trust issues with yourself and others….
By: Jessica Johns-Green, LPC Eating disorders are widespread. They are estimated to affect 30 Million Americans within their lifetime and roughly 900,000 Texas residents, according to Sage Recovery & Wellness. As Common as Eating Disorders Are, They Can Seem Difficult to Understand Even those suffering…
By: Margie Frisco, MA, LPC-Associate Supervised by Melissa Barton MA, LPC-S Having self-confidence as a kid can be tricky! Remember back when you were a kid. Did you experience a situation where another classmate was mean to you? Or remember the old saying of sticks…
By: Julie Sekachev, M, Ed., LPC Associate Do you struggle with getting organized for back to school? Does going back to school or college seem overwhelming? Do you struggle to stay organized and have a hard time finishing tasks? Clutter can leave you drained. Being…
By: Jessica Johns-Green, LPC Do you struggle with depression and self-care? Depression affects millions of people. If you are struggling with depression, you are not alone. It is estimated that over 17 million people in the US have had at least one major depressive episode….
By: Julie Sekachev, M.Ed, LPC Associate Supervised by Melissa Barton, MA, LPC-S Teen years can be challenging. It is normal for a teen to feel sad and irritable at times. However, if the feelings become overwhelming and your teen feels hopeless or helpless, it could…
By: Margie Frisco MA, LPC Associate Supervised by Melissa Barton MA, LPC-S A child might need therapy. Why will therapy help the child? What are the benefits of treatment versus letting the child figure it out? Here we will discuss the why. Kids can benefit…
By: Ally Hoffman MA, LPC Associate Supervised by Melissa Barton MA, LPC-S In June, we recognize Pride. We hear a lot about being an ally of the lesbian, gay, bisexual, transgender, queer, intersex, asexual, plus (LGBTQIA+) community. There is much confusion about what it means…