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    girl sitting at a table looking like she is struggling with her food, misconceptions about eating disorders blog, counseling center at cinco ranch

    5 Common Misconceptions about Eating Disorders

    August 12, 2022

      By: Jessica Johns-Green, LPC Eating disorders are widespread. They are estimated to affect 30 Million Americans within their lifetime and roughly 900,000 Texas residents, according to Sage Recovery & Wellness. As Common as Eating Disorders Are, They Can Seem Difficult to Understand Even those suffering from eating disorders can feel confused about how to view […]

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    5 Common Misconceptions about Eating Disorders

    August 12, 2022
      By: Jessica Johns-Green, LPC

    Eating disorders are widespread. They are estimated to affect 30 Million Americans within their lifetime and roughly 900,000 Texas residents, according to Sage Recovery & Wellness.

    As Common as Eating Disorders Are, They Can Seem Difficult to Understand

    girl sitting at a table looking like she is struggling with her food, misconceptions about eating disorders blog, counseling center at cinco ranch

    Even those suffering from eating disorders can feel confused about how to view their difficulties. To further complicate matters, things that happen in our brains when we ignore our nutritional needs make it extremely difficult to see reality and the dangers eating disorders present. Genetics and personal differences play a role, as well. The human body has evolved ingenious ways to survive, even under dire starvation conditions. These survival abilities kick in to keep us alive but can make seeing the damage of an eating disorder difficult. When subjected to starvation, some bodies will show symptoms immediately; others will not. But that doesn’t mean that damage to internal organs, vital systems, and bone integrity is not happening. In all eating disorders, returning to standard eating patterns is essential for recovery, usually with the support of a doctor, dietitian, or a therapist experienced in eating disorders.

    5 Misconceptions About Eating Disorders:

    1. You Can Tell if Someone Has an Eating Disorder By How They Look

    We may believe that severe eating disorders look one way – thin, skeletal, sick. Many people struggle for a long time because most people around them, including well-meaning medical practitioners who do not specialize in eating disorders, don’t recognize the dangers. Any period of restrictive calorie intake will send the body into a conservation mode where the body will ‘steal’ nutrients from bones, cells, and muscles. In conservation mode, the brain lacks the glucose it needs to think clearly. But for some, this conservation mode will look like rapid weight loss. For others, they may hover at decreased weight but seem ‘normal.’ Our bodies can hold onto weight and not seem to lose much. Professionals with experience with eating disorders know the often missed signs and symptoms.

    2. Only Extremely Underweight People Need Treatment

    very thin girl bending over wearing a robe who may have an eating disorder, misconceptions about eating disorders blog, counseling center at cinco ranch

    While lower body weight individuals may face more significant risks, anyone restricting calories, purging, or eating erratically is a valid candidate for treatment. While some will require more intensive treatment settings, all these eating-disordered behaviors are taking a dangerous toll on the body. Mental health and relationships will also suffer. The sooner an eating disorder is addressed, the better.

    3. Complementing Appearance Will Help Someone to ‘Get Over’ the Eating Disorder

    Despite good intentions behind most compliments, people struggling with eating disorders don’t need them and usually don’t enjoy them. Telling someone they” ‘look better or healthier” can trigger worries over how much focus others place on physical appearance. This worry can drive the individual to be more concerned with appearance and manage by controlling their body and food intake. Additionally, many people with eating disorders describe incidents early in their condition when someone complimented weight loss (“You’ve lost weight”), spurring them further into a disordered eating pattern.

    4. If You Have a Regular Period/Menstrual Cycle, Your Eating Disorder is Not Severe

    As mentioned above, bodies will deal with the effects of starvation in different ways. Some people will lose their period soon after starting a restrictive diet. Others can keep having a cycle even at dangerously low body weights. Birth control pills are also a consideration as these can make the body bleed monthly, but that does not mean the body is healthy. Some people are even prescribed birth control pills by doctors trying to restart a lost period. Although there may be a monthly bleed, this is not a result of hormonal balance and is not a solution. The body has stopped menstruating to conserve valuable energy. The body is wise enough to sense that this time of starvation is not the best to raise a child. Restoring nutrition is the only way to bring the hormonal and reproductive system back online.

    5. If My Doctor Says My Blood Work is Fine, My Eating Disorder is Not That Bad

    A standard blood workup at your usual general practitioner can provide a false sense of security unless your doctor has eating disorder expertise. Doctors will not look for some things and may misinterpret other symptoms unless the physician knows how starvation and purging can show up in tests. One damaging effect of eating disorders that are often not checked and can be irreversible is the damage to bones. The body ‘steals’ nutrients from the bones and halts any repair to bone cells to conserve energy. Yet, many people, particularly boys and men with eating disorders, are routinely not screened and sent away from their doctor with the belief that they are fine.

    Reach Out For Help

    scrabble peieces that spell out eating anorexia bulemia disorders, misconceptions about eating disorders blog, counseling center at cinco ranch

    Eating disorders can be dangerous and potentially deadly. So, if you identify with any of these, reach out for help. It can feel overwhelming to begin to focus on the problem, and finding solutions can feel impossible; however, you are not alone in the journey. If you need help, talk to a supportive friend or doctor, or find a therapist. Therapy offers a place to deal with the emotional issues that drive these problems. Working with a therapist can help you find confidence in your ability to cope and have a healthy relationship with food. At the Counseling Center at Cinco Ranch, we are here to help. You deserve to feel empowered, not helpless.

    Eating Disorder Therapy in Katy, TX!

    If you are ready to take control of your eating disorder, the therapists at The Counseling Center at Cinco Ranch can help!

    To begin counseling in Katy, TX follow these three steps:

    • Contact our office to set up an appointment or to learn more about eating disorder therapy.
    • Meet with one of our eating disorder therapists.
    • Uncover ways to understand your body and nutritional needs.

    Other Therapy Services We Offer:

    Here at The Counseling Center at Cinco Ranch, we offer counseling services for people of all ages in areas including counseling for kids, counseling for young adults, teen counseling, couples counseling, eating disorder treatment, men’s issues, women’s issues, anxiety treatment, depression therapy, trauma counseling, family therapy, and group counseling. Our therapists strive to post blogs regularly. We provide helpful information on a variety of mental health topics. To learn more about our therapists and counseling services, please reach out to the Counseling Center today!

    Filed Under: Uncategorized Tagged With: 77494, anorexia, appearances, binging, bulemia, calories, Common Misconceptions, counseling, counseling center at cinco ranch, eating difficulty, eating disorder therapy, eating disorder treatment, eating disorders, eating problems, food disorder, fulshear texas, individual counseling, Katy Texas, menstrual cycle, overweight, purging, richmond texas, struggling with food, struggling with nutrition, underweight

    A girl in a toxic family with an eating disorder sitting and holding her knees. Represents the need for therapy in Katy, TX 77494

    Toxic Families and Eating Disorders

    September 13, 2021

    By: Jessica Johns-Green, MA, LPC What does the family you grew up in have to do with eating disorders later in life?  Clients often recognize the difficulties in their families, but the eating disorder starts later on.  Binge eating, bulimia and anorexia can be seen as another problem on top of the family issues you’ve […]

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    Toxic Families and Eating Disorders

    September 13, 2021
    By: Jessica Johns-Green, MA, LPC

    What does the family you grew up in have to do with eating disorders later in life?  Clients often recognize the difficulties in their families, but the eating disorder starts later on.  Binge eating, bulimia and anorexia can be seen as another problem on top of the family issues you’ve had to cope with, rather than an understandable outcome of the family dynamics.  There may be more predictable links than you realize.  

    Understanding Toxic Families and Eating Disorders

    Understanding the specific dynamics in your family might be an important aspect of your personal growth or therapy work.  But for now, when I refer to difficult or toxic family dynamics, it may be one, some or many of the following:

    • agressive or violent parents
    • when one or more parent(s) are codependent either with an aggressive/violent or substance abusing partner
    • parents who are enmeshed or codependent with children
    • instability
    • neglect
    • parents that abused drugs/alcohol
    • super high, unreasonable expectations of children
    • parents who had unspoken family drama, unhappy relationships or a great deal of conflict
    • emotional abuse from parents or not welcoming vulnerability in children
    • narcissistic parents, meaning it was all about them

    For more information on typical toxic family styles  7 Toxic Family Styles, Patrick Teahan 

    In reading the above list, it probably seems understandable that people who grew up in situations like those listed would have some issues to heal.  But how do eating disorders fit in?  

    Two small boys staring out the window. They live in a toxic family. Represents the need for therapy in Katy, TX 77494The Link Between Toxic Families and Eating Disorders

    What all the family issues on the list have in common are that they are overwhelming.  There is an emotional overwhelming-ness to them, but it is important to also understand that the nervous system – our brain and it’s network of connections throughout the body – also become overwhelmed. 

    People, and children in particular, need a sense of connection and safety.  When we don’t get that, our nervous system will go into alert – kind of like a fire alarm going off to warn of danger.  This in itself is not a problem, because once the overwhelming thing is over the alarm switches off and we get on with life feeling normal again.  But, in toxic families where the overwhelming situations are the norm, or where the people that should make us feel safe -our parents – are the ones who are making the alarm go off, we have to find another way to switch off, return to calm and normality.  

    The nervous system operates best within a zone of tolerance, cycling between action and rest.  Alertness and calm.  Trauma, toxic family dynamics send us far above the normal alert state and when the alarm doesn’t switch off our bodies will look for ways to detach, numb.  We may even fight back, avoid or escape – mentally or physically. 

    A family eating together at a table. Represents how a toxic family can lead to eating disorders. Represents the need for counseling in Katy, TX 77494How Food Behaviors Help Regulate and Can Lead To Eating Disorders

    Food is an accessible and easy way to accomplish all the survival strategies that cope with the dysfunction and the internal alarm system.  When we’ve been too much in action/alert mode it doesn’t feel good, we’ll be drawn towards calming.  Overeating, binging can encourage the nervous system to numb, to quiet the alarm.  If we’ve been too numb, it also doesn’t feel good and we’ll seek to balance out.  Restricting and purging (vomiting, laxative use, over-exercise) bring us up out of the numb state. 

    Food behavior probably doesn’t happen directly after a traumatic event with your family, although it might.  Typically it doesn’t come about until we are old enough to make choices about our food, and it can worsen in adulthood during times of stress or when we notice similar patterns, even if we haven’t yet been able to identify those patterns yet.  When food or restricting food works to lessen the overwhelming experience in life and in the nervous system, we are likely to return to it, especially if we are confused about why we feel this way and don’t have other, healthier ways to cope.  

    Begin Eating Disorder Therapy in Katy, TX

    Struggling with your relationship with food and ready to find a way forward?  Ready to heal and gain power over these kinds of issues? The therapists at The Center at Cinco Ranch can help! To begin counseling in Katy, TX follow these three steps:

    1. Contact our office to set up an appointment or to get more information on toxic families and eating disorders.
    2. Meet with one of our skilled therapists
    3. Find new ways to break free from the cycle!

    Other Therapy Services We Offer

    Here at The Counseling Center at Cinco Ranch we offer counseling services for people of all ages in areas including: counseling for kids, counseling for young adults, teen counseling, couples counseling, eating disorder treatment, men’s issues, women’s issues, anxiety treatment, depression therapy, family therapy, and group counseling. Our therapists strive to regularly post blogs. We provide helpful information on a variety of mental health topics. To learn more about our therapists and our counseling services, please reach out to the Counseling Center today!

    Filed Under: Uncategorized Tagged With: eating disorders, family counseling, mental health, toxic families

    A young man looking at social media on his phone. Represents the need for mental health counseling in Katy. TX

    Socially Connected: How Social Media Affects Your Mental Health

    June 8, 2021

    By: Jessica Johns-Green, LPC How social media affects your mental health is a question we should all be asking ourselves. Checking my social media has become as important as checking my emails.  It’s a daily thing, and it is useful.  But is there a point where social media is unhelpful, or even harmful?  Increasingly, research […]

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    Socially Connected: How Social Media Affects Your Mental Health

    June 8, 2021
    By: Jessica Johns-Green, LPC

    How social media affects your mental health is a question we should all be asking ourselves. Checking my social media has become as important as checking my emails.  It’s a daily thing, and it is useful.  But is there a point where social media is unhelpful, or even harmful?  Increasingly, research is saying that there is a destructive side to social media use that can impact our mental health. 

    How Social Media Affects Your Mental Health

    Depression

    Our mood and style of thinking work together.  Sometimes for our benefit, and sometimes against us.  One key hallmark of depression is hopelessness. There is no point, even to things that once made us happy.  This style of thinking is thought to be influenced by neurobiological states that are commonly observed in depressed individuals. For instance, when thoughts are heavily biased towards negative, hopeless themes, people report feeling less able to work, engage in healthy relationships and take care of their physical needs.

    Social media encourages comparison. However, not always healthy, realistic comparisons.  All we see are people looking happy, doing great stuff or seeming very successful.  It can feel like this is reality. That everyone is happy and finding success easily. 

    Woman in bathing suit that depicts different pictures for social media. Represents the need for mental health counseling in Katy, TX 77494What we don’t see are the hidden truths. The photoshop edits, the failures, the crippling self doubt. But what if we did?  People may experience less depressive symptoms and suicidal thoughts. A 2015 study found that 67% of young people questioned felt worse about their lives because of social media.   Read more on the study here https://www.healio.com/news/psychiatry/20201005/social-media-use-may-play-important-role-in-youth-suicide-expert-says 

    Anxiety 

    In anxiety, the thought patterns activate the threat centers of our brain. This threat kicks off a chain reaction of physical and psychological events that we experience as anxiety or panic.  Anxiety is often linked to the idea that something bad will happen.  The feelings it creates in our bodies are the same kinds of feelings we would get if we were being chased by a tiger in the jungle.  Only now there is no tiger.  Instead, the threat is that we are not enough, we are not liked, we might fail, we might be rejected. 

    Moreover, social media provides a ready source for lots of things to worry about. As well as a trigger for the kinds of perfectionistic tendencies that regularly mess with our mental health.  Read more about perfectionism here https://cincoranchcounseling.com/the-price-of-perfectionism-and-4-ways-to-set-yourself-free/  Social media is also a way to escape, avoid and numb feelings.  Getting drawn into endless scrolling can be a way to temporarily calm the anxiety.  Unfortunately, this escape strategy only makes the anxiety worse in the long run (see the last section of this blog for more on this topic).

    A screenshot of social media about fitness and the harms of social media. Represents the need for mental health counseling to understand how social media affects your mental health in Katy, TX 77494Eating Disorders and Body Image

    Social media is a prime platform for diet culture to infiltrate your mind.  From being sold quick fixes like diet teas, detox plans and supplements to workout routines from so-called professionals that promise the impossible.  It is very challenging to remember while scrolling that much of what we see is contrived with lighting and angles, digital perfected, filtered or even flat-out fake.  It’s no surprise that people struggling with an eating disorder are likely to be negatively affected by the information flowing to them through their feed.  Read more on how social media influences eating disorders here https://clementineprograms.com/social-media-trigger-eating-disorder/

    However, our friends with eating disorders are not the only ones suffering.  A study by FHE Health found that 87% of women and 65% of men compare their bodies to the bodies they see on social media.  And of those, 50% of women and 36% of men rated their bodies less favorably than the social media bodies.  Read more on this study here https://fherehab.com/news/bodypositive/

    All this comparison is unhealthy. It is unfair to what our bodies really are and how real bodies look.  Many people are drawn into the diet culture and compare. The result? Often poor eating habits, mood problems, unhealthy relationships with food and weight gain.

    A picture of a phone to represent how technology and social media is affecting your mental healthTechnology Addiction

    The world can be a tough and confusing place.  Our phones and social media provide an escape.  When we feel anxious, our bodies will drive us to things that help numb, distract and escape.  For example, some might escape through alcohol, food or shopping. Things that give a quick hit of nice feelings.  We want to feel better, but without dealing with the anxiety itself, we become hooked on the quick hit of nice feelings. 

    Furthermore, social media, technology and smartphones can work in this same way.  Rather than talk to others, be alone with our thoughts or deal with a difficult issue we’re facing we can scroll away, get drawn into the pictures, sounds and excitement of someone else, something else.  In the long run, the quick hit of nice feelings becomes a problem in itself to overcome. 

    What Can You Do?  3 Ideas For Improving Your Relationship With Social Media 

    Is social media not the fun thing it use to be?  Try these 3 approaches to rebalance your relationship with it:

    1. Follow/Unfollow Wisely 

    Firstly, is seeing the stranger you follow with the impossibly thin waist and perfect round glutes making you feel better or worse?  It’s not inspiration if it doesn’t leave you feeling hopeful, alive and worthy.  Be brave enough to mute or unfollow.  Good news is that not every page or influencer is about shaming and unrealistic standards.  So, seek out the pages of people who are giving healthy messages. Not the quick fixes, body shame or starvation.

    2. Take Breaks 

    Secondly, take some time to be in the world, without a screen between you and everything.  Leave the phone in your bag, pocket or even at home sometimes.  It’s usually a healthy step to limit the amount of time spent on social media, particularly if your mood is struggling.  Set yourself time limits. Use your phone’s timer to introduce balance.

    3. What’s Your Why? 

    Finally, ask yourself why! Understanding why you scroll is a valuable skill and a great step to a healthier relationship with social media.  Are you bored?  Procrastinating?  Lonely?  Is there something you’re looking for?  Are you feeling relaxed or tense?  Be more in tune with your motivations for scrolling. This will help you set new intentions leading to better mental health and wellness.     

    Begin Mental Health Counseling in Katy, TX

    Are you ready to feel like your best self? The therapists at The Counseling Center at Cinco Ranch can help! We provide counseling for kids, adults, couples, and groups. To begin counseling in Katy, TX, follow these three steps:

    1. Contact our office to set up an appointment or to learn more about counseling for body image, depression, anxiety or addiction
    2. Meet with one of our caring therapists
    3. Find ways to let go of unhealthy habits and live your true authentic self!

    Other Therapy Services We Offer

    Here at The Counseling Center at Cinco Ranch we offer counseling services in areas including: counseling for kids, counseling for young adults, teen counseling, couples counseling, eating disorder treatment, men’s issues, women’s issues, anxiety treatment, depression therapy, trauma counseling, family therapy, and group counseling. Our therapists strive to regularly post blogs. We provide helpful information on a variety of mental health topics. To learn more about our therapists and our counseling services, please reach out to the Counseling Center today!

    Filed Under: Uncategorized Tagged With: anxiety, body image, counseling, depression, eating disorders, mental health, social media, technology addiction, therapy

    Woman holding a plate of cake

    Eating Disorders and Emotions

    February 5, 2020

    By: Jessica Johns-Green, LPC Unhealthy relationships with food and eating disorders are prevalent in our society. Mental health issues are also prevalent in our society with over 40 million adults diagnosed with anxiety every year. So have you ever wondered if you use food for comfort and to just deal? You’re driving home after a […]

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    Eating Disorders and Emotions

    February 5, 2020
    By: Jessica Johns-Green, LPC

    Unhealthy relationships with food and eating disorders are prevalent in our society. Mental health issues are also prevalent in our society with over 40 million adults diagnosed with anxiety every year. So have you ever wondered if you use food for comfort and to just deal?

    You’re driving home after a stressful day. On your way, you mull over the events of the day.  The things that made you worried or angry.  As you approach home, your mind becomes set on a big bowl of ice cream.  Maybe two bowls.  

    I’m stressed. I’ll have a bowl of ice cream. Maybe two.

     

    Using Food To Cope With Emotions

    Ever been there?  If so, this is typically a sign you are using food to cope with emotions. It makes you feel better to enjoy ice cream rather than think about the conflicts of the day. Ice cream reminds you of happy times, and for just a moment when you’re digging into your bowl, you forget. 

     

    When life feels unmanageable, we often use food as a tool to distract us, or soothe us, or sometimes even both.

    Food and emotion are linked; however, not always in a negative way. People in every culture use food to celebrate, be near loved ones, feel comfort and mark big occasions.  But for many people, the relationship with food can be difficult, and even destructive.  Destructive relationships with food can often lead to eating disorders.

    How Do I Know If I Have An Eating Disorder or An Unhealthy Relationship With Food?

    It can be challenging to identify eating disorders and other types of problematic food behaviors because they take many shapes. Some examples include under-eating, overeating, or a combination of both.  And often, these kinds of problems can start with good intentions.  It may be as innocent as a bowl of ice cream. However, if the bowl of ice cream is to deal with anxiety, then over time you may gain weight. Eventually, you begin to feel helpless about your struggles with eating and anxiety.  

    Maybe if I just ignore my emotions and eat the ice cream I will feel better.

     

    Eating Behaviors That Can Be An Area of Concern

    Problematic eating habits can lead to mood and health problems. Although not all problematic eating habits will lead to an eating disorder, you can gain a better understanding of the types of areas of concern.

    • Being rigidly restrictive with food and extremely focused on weight/appearance to the point where either your health or other areas of life suffer greatly. In more severe cases, this is known as anorexia nervosa. A disorder characterized by dangerously low calorie intake and anxiety about eating food and your body size and shape.
    • Overeating that becomes a regular occurrence, and is often driven by emotions, such as worry, sadness, loneliness.  At it’s most severe, binge eating disorder is characterized by eating large amounts of food and feeling out of control of the eating.  
    • Habitually trying to ‘make up’ for eating too much in some way.  If you are stuck in a repeating loop of overeating and over dieting, it’s not just your health that suffers, it’s your mood, too.  Excessive workouts, heavily restricting calories, laxative use after overeating are all signs to take a look at your relationship with food.  Bulimia is a disorder characterized by a cycle of binging (excessive overeating) and purging (vomiting, laxative use, obsessive exercise), as well as, negative body image issues.
    • Excessive anxiety about eating the ‘right’ food/healthy food. Eating healthy is great and essential for your mood.  However, for some people, it can start to feel out of control.  Choosing what to eat can feel overwhelming or leave no room for flexibility.  Although not a recognized disorder, some practitioners are referring to cases of Orthorexia, a condition where health food choices become an obsession and a source of anxiety.

    Reach Out For Help   Woman sitting at table

    Eating disorders can be dangerous and potentially deadly. So, if you identify with any of these, reach out for help. It can feel overwhelming to begin to focus on the problem and finding solutions can feel impossible; however, you are not alone in the journey.  If you need help, talk to a supportive friend, speak to your doctor or find a therapist.  Therapy offers a place to deal with the emotional issues that drive these problems.  Working with a therapist can help you to find confidence in your ability to cope and have a healthy relationship with food.  At the Counseling Center at Cinco Ranch, we are here to help.  You deserve to feel empowered, not helpless.   

    Please contact our office to discuss your therapy needs or arrange an initial consultation with Jessica.

     

    Other Services Offered at Cinco Ranch Counseling

    Here at The Counseling Center at Cinco Ranch in Katy, TX, our compassionate therapists work individually with each client to provide a safe place where clients feel respected and can begin their journey towards healing. Our counseling services include counseling for anxiety,  counseling for depression, trauma counseling, family counseling, counseling for kids, counseling for teens, counseling for young adults, couples counseling, and group counseling. Our therapists strive to regularly post blogs with helpful information on a variety of mental health topics. To learn more about our therapists and our counseling services, please reach out to the Center today!

     

     

     

    Filed Under: Uncategorized Tagged With: anorexia, bulimia, eating disorders, emotional eating



    281-665-7811
    info@cincoranchcounseling.com

    23236 Kingsplace Drive
    Katy, TX 77494

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