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    Are You Struggling with Low Self-Esteem? The “Shoulds” May be to Blame!

    April 27, 2021

    By: Janelle Schlueter, MS, LPC, NCC, CCTP It’s a word we hear all the time. From family, friends, strangers and even ourselves. “Should” is such a common word so why would I say it’s the new curse word? Some of the many things I am passionate about as a therapist are issues that impact our self-esteem. […]

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    Are You Struggling with Low Self-Esteem? The “Shoulds” May be to Blame!

    April 27, 2021
    By: Janelle Schlueter, MS, LPC, NCC, CCTP

    It’s a word we hear all the time. From family, friends, strangers and even ourselves. “Should” is such a common word so why would I say it’s the new curse word? Some of the many things I am passionate about as a therapist are issues that impact our self-esteem. Read on to see why a word so simple can have such a negative impact on how you view yourself. 

    The Different Ways One Word Can Ruin Healthy Self-Esteem

    Do others really know what’s better for you?

    If someone says “you should read this book”, it sounds innocent enough, right? Actually, it’s pretty harmful. This person is assuming that they know you will like the book or benefit from it when they do not know for sure. They are assuming they have more insight into your life, schedule, wants, likes, and interests than you do. That’s crazy! Who knows what’s best for you more than you?!

    Is there really a clear right and wrong?A field with different path's. Represents the idea of therapy for self-esteem in Katy, TX 77459

    If someone says “you should break up with your partner”, it may sound like they are being helpful in giving advice but, it’s not. The way people tend to interpret a comment like that is that not only does this person think they know what’s best for us more than we do for ourselves but it implies there is a clear right and clear wrong way to do things. Is it possible that this scenario is not black and white but actually has some grey area, too? Absolutely!

    A judge's gavel that represents the need for therapy to help with self-esteem in Katy, TX 77459Judgement and criticism

    Do you like the idea of being judged and criticized for your decisions? I didn’t think so! When people judge and criticize, it often comes out in a “should” statement. I’m sure you’ve probably been told “you shouldn’t do that” or “you should have done this”. When you heard that, how did you feel about yourself? Not good, right? You likely felt guilty, ashamed or like you did something wrong. The question I ask my clients is: is there really a golden rule that you were not following or was it someone’s set of standards or rules unique to them? You will find there are few times where there is an understood right and wrong (think laws).

    Don’t “should” yourself

    Lastly, but most importantly, be mindful of how often you say “should” to yourself. We are all guilty of judging and criticizing ourselves harder than others ever could. One of the dangers of negative self-talk is that we don’t say things aloud so we don’t always recognize that we are saying anything. “I should do this”, “I should not have done that”, “I should be this” are examples of self-talk that are based on judgment, criticism, and the assumption of a clear right and wrong. Is that helpful? No. Not at all.

    How to replace “should”

    We can try to rephrase things to eliminate judgment and the assumption of right and wrong. Rather than saying “you should read this book” try and say “you might enjoy this book”. Don’t those sound much nicer?!

    To make sure you are communicating as healthy as possible to others as well as yourself, try viewing “should” as a buzzword. My clients are often hearing me make a small buzzer noise when they say “should”. It doesn’t take long before they stop using “should” and significantly reduce judgment, criticism and assumption from others as well as themselves!

    A man standing in a field thinking about his positive self-esteem after attending therapy in Katy, TX 77459Go To Counseling To Help With Self-Esteem!

    Counseling can help with many issues that you may find yourself struggling with, such as: anxiety, depression, lack of coping skills, communication issues, relationship struggles, history of trauma, obsessive compulsive disorder, sleep issues, addiction, and so much more. Seeing a counselor can help you identify areas that you would like to work on such as self-esteem talked about in this blog.

    Begin Self-Esteem Counseling in Katy, TX

    If you are ready to find help for your mental health struggles, the therapists at The Counseling Center at Cinco Ranch can help! We provide therapy to people of all ages. To begin counseling in Katy, TX, follow these three steps:

    1. Contact our office to set up an appointment or to get more information about how we can help with self-esteem
    2. Meet with one of our caring therapists
    3. Build your self-esteem with counseling!

    Other Therapy Services We Offer

    Here at The Counseling Center at Cinco Ranch we offer counseling services in areas including: counseling for kids, counseling for young adults, teen counseling, couples counseling, eating disorder treatment, men’s issues, women’s issues, anxiety treatment, depression therapy, trauma counseling, family therapy, and group counseling. Our therapists strive to regularly post blogs with helpful information on a variety of mental health topics. To learn more about our therapists and our counseling services, please reach out to the Counseling Center today!

    Filed Under: Uncategorized Tagged With: anxiety, communication, depression, self-care, self-compassion, self-esteem, women's issues

    Pink heart

    4 Ways To Increase Your Self-Esteem

    March 4, 2020

    By: Denise Servin, M. Ed., LPC Intern Self-esteem is a tricky thing. It can help you get through some tough times. But, typically tough times can cause your level of self-esteem to drop. Overall, women tend to have lower self-esteem than men. It can be especially difficult for women to maintain a healthy level of […]

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    4 Ways To Increase Your Self-Esteem

    March 4, 2020

    Women sitting on a bench

    By: Denise Servin, M. Ed., LPC Intern

    Self-esteem is a tricky thing. It can help you get through some tough times. But, typically tough times can cause your level of self-esteem to drop. Overall, women tend to have lower self-esteem than men. It can be especially difficult for women to maintain a healthy level of self-esteem. Keeping up with all of the pressures from society to not only do everything, but to do it better is a struggle. The myth of women “having it all” often leads to feelings of competition and decreased self-esteem. 

    What’s the big deal about low self-esteem?

    Low self-esteem may seem like it shouldn’t be high on your list of things to worry about. But, it can lead to an overall loss of interest in the things you were once passionate about and unhappiness with life. Hence, having low self-esteem can also make it harder to get back up again after a set-back. This is especially true if these feelings last for a long time. More serious effects of low self-esteem include increased anxiety, depression, and eating disorder-related behaviors. 

    I feel like my self-esteem has definitely taken some hits lately. Maybe it’s never really been as high as I would like it to be. What can I do?

    woman smiling on street

    Here are four ways to improve your self-esteem.

    • Brag a little! Make a list of all the things that make you great. Having trouble seeing your own awesomeness? Reach out to those who know you best. Ask them to give you a few ideas to get you started. Keep your list and add to it whenever you want. Read the list to yourself every day, or just on the days you feel like you need a boost.
    • Create a vision board or a mood board. Use it to remind yourself of what your goals are and how you plan to get there. It can help you get back to being excited about where you are and where you’re going. Plus, it’s a fun and creative way to get back on track.  The point of making these boards is to look at things from a different angle and see what inspires you. 
    • Try something new. Journaling is creative way to boost your self-esteem. If you’re new to journaling, a gratitude journal is a great place to start. Write about something or someone in your life that you are grateful for every day. If journaling is not for you, maybe there is a skill you’ve been wanting to master or a fun class you keep thinking about trying. Go out there and try it!
    • Ditch the negativity.  Are you spending time around people who always bring you down or take advantage of your kindness? Protect your time and your energy by creating some clear boundaries. Finally, overhaul your social media. Do the accounts your following bring positivity to your day or do they encourage feelings of competitiveness and self-loathing? Unfollow those accounts that don’t add any positive value to your social media experience. There’s no need to add to the amount of negativity you experience on social media. 

    How do I know it’s time to get help?

    Are you starting to feel hopeless or helpless about the direction of your life? Do you have trouble taking credit for anything good you accomplish? Do you ever feel like every last detail has to be perfect, or there’s no point in even trying? Maybe you just don’t like yourself at all anymore and you don’t believe anyone else could like you either. Counseling can help with low self-esteem in many ways. Working with a therapist can help you get to know your true self, learn about boundaries, and increase your self-respect. 

    What are the benefits of high self-esteem?

    Woman with confidenceIncreasing your self-esteem with the help of a therapist is not easy. It’s hard work. But, it’s worth it. The benefits of increasing your self-esteem include positive changes in the way you value yourself, an increase in seeking positive, healthy relationships, and healthier ways to cope with the challenges of life. Our therapists at the Counseling Center can help you on this journey. 

    Please contact our office to discuss your therapy needs or arrange an initial consultation with Denise.

    Other Services Offered at Cinco Ranch Counseling

    The Counseling Center at Cinco Ranch in Katy, TX, offers counseling services to help you increase your self-esteem. We also offer other counseling services including: trauma counseling, depression treatment, eating disorder treatment, counseling for anxiety, family counseling, counseling for kids, counseling for teens, counseling for young adults, and couples counseling. Our therapists regularly post helpful information on a variety of mental health topics. Stay tuned for the next blog! To learn more about our therapists and our counseling services, please reach out to the Center today!

     

    Filed Under: Uncategorized Tagged With: compassion, self-care, self-esteem, women's issues



    281-665-7811
    info@cincoranchcounseling.com

    23236 Kingsplace Drive
    Katy, TX 77494

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